Individual Counselling

Individual Counselling is a confidential, one on one, personal interaction with a trained therapist as a guide. It is a relationship that can help increase the sense of well-being and manage day to day challenges.

By exploring and being curious about emotional blockages, we can get in touch with who we really are and make positive changes for a joyous future. 

The therapist is there to LISTEN and offer positive reinforcement. By using various techniques, the therapist can assist the client in discovering aspects
of themselves that may have been lost.